Join me on the North shore of Maui for this 25 minute Rize & Shine morning yoga flow. This is a steady paced invigorating yoga practice that connects movement and breath, also known in Sanskrit as, Vinyasa.

When we practice asanas (poses) we are opening the body in new ways to new possibilities, which then, opens the mind to new possibilities. This creates a mind-body connection. When we experience this, we begin to live in a state of FLOW.

No props needed, but always encouraged. Modify if you need to or take a child's pose. Remember to listen to your body.