Join me in my backyard, on the North Shore of Maui, for a quick vinyasa yoga, 7 minute Go with the Flow. This is a great sequence to do during a lunch break or when you are short on time. This flow will help to re-awaken and energize you for the rest of your day.

If you can, I would recommend taking your practice out into nature, because nature is the best medicine.

I am committed to helping our Ohana navigate this hectic modern life by bridging the gap between the inner and outer worlds with the intention of embodying our true essence.

You deserve to find inner peace and salvation. You deserve to feel the deep gratitude yoga provides for becoming a little better every day and experiencing these benefits long after you’ve stepped off the mat...

Join me on the North shore of Maui for this 25 minute Rize & Shine morning yoga flow. This is a steady paced invigorating yoga practice that connects movement and breath, also known in Sanskrit as, Vinyasa.

When we practice asanas (poses) we are opening the body in new ways to new possibilities, which then, opens the mind to new possibilities. This creates a mind-body connection. When we experience this, we begin to live in a state of FLOW.

No props needed, but always encouraged. Modify if you need to or take a child's pose. Remember to listen to your body.